Personal
| Signed: | |
|---|---|
| Read: | |
| Gift: | |
| Loaned: | |
| Rating: | |
| Date Created: | 2010-09-08 |
| Date Modified: | 2010-09-08 |
General
| Subtitle: | |
|---|---|
| Author: | James Fixx |
| Binding: | Hardback |
| Purchase Date: | |
| Purchase Price: | |
| Amazon Link: | Buy from Amazon.com |
Publishing
| Publisher: | Random House |
|---|---|
| Edition: | 1 |
| Copyright Year: | |
| Publication Year: | 1977 |
| ISBN#: | 0-394-41159-5 |
| LCCN#: | |
| Pages: | 314 |
| Language: |
Comments
Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.